Shin Splint Prevention With Shin Stretch

The shin stretch should be part of your exercise program to help prevent painful shin splints…tight lower leg muscles contribute to shin splints. To do the shin stretch, stand upright and place the top of your toes on the ground behind you. Press your ankle to the ground. Keep your calf muscles f...

Get A Leaner Body With Sprinting

Sprinting is one of the best exercises to give you a leaner body!  Sprinting is a full body, full speed exercise that will “fire up” up your bulkier fast twitch muscle fibers and burn fat like crazy!  Fast twitch muscle fibers are responsible for giving your body more shape and definition.  J...

Avoid Hyponatremia Exercising This Summer!

Avoid hyponatremia this summer when you exercise by not drinking too much water!  Most of the people I know don’t drink enough water.  So who gets intoxicated by drinking too much water? One group that is at risk are runners (especially marathoners). Hyponatremia is basically a low concentratio...