Interview: Boston Marathon Runner Gives Training Advice

Train for a marathon the right way or you’re headed for trouble…you must do more than run a million miles during training. To lean and tone your body and prevent injuries, you should cross-train as well. If you want to run the Boston Marathon one day, read this interview I did with my friend Jane...

Don’t Run Like a Girl

Don’t run like a girl, run like a girl with correct running mechanics!  If you want to improve your running speed, running efficiency and reduce injury risks, you must first master the basic mechanics of running.  Running mechanics have three main components: Posture, Arm Action and Leg Action....