5 Tips to Prevent Plantar Fasciitis

Posted on by Mark Dilworth - Her Fitness Hut
I have more than one friend who has developed Plantar Fasciitis while training for a marathon.   Plantar Fasciitis is a common, painful injury that can go on for months.  Plantar Fasciitis happens when the long, flat ligament on the bottom of your foot (Plantar Fascia) stretches too much, smal...

Women’s Marathon Training is More Than Running Miles

Posted on by Mark Dilworth - Her Fitness Hut
If you have been thinking about running a marathon or half marathon, read this interview I did with Gisela. She works out hard with weight training, bodyweight training and endurance training. And, she runs and runs and runs…..and, much more……. How long have you been a committed exerciser and how...