5 Tips to Prevent Plantar Fasciitis

I have more than one friend who has developed Plantar Fasciitis while training for a marathon.   Plantar Fasciitis is a common, painful injury that can go on for months.  Plantar Fasciitis happens when the long, flat ligament on the bottom of your foot (Plantar Fascia) stretches too much, smal...

Women’s Marathon Training is More Than Running Miles

If you have been thinking about running a marathon or half marathon, read this interview I did with Gisela. She works out hard with weight training, bodyweight training and endurance training. And, she runs and runs and runs…..and, much more……. How long have you been a committed exerciser and how...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...