How to Stay Fit Before and During Pregnancy

Posted on by Mark Dilworth - Her Fitness Hut
Yes, that’s the recommendation from the Institute of Medicine—get as fit as possible before getting pregnant…..nice research study but personal trainers have been giving this advice for decades! This is the first national recommendations on pregnancy weight since 1990.  According to the study, a...

Slim Down Your Tummy for Health and Beauty

Posted on by Mark Dilworth - Her Fitness Hut
One important goal that you should always have is to slim down your tummy. Do it for beauty if you want. I want you to do it because its good for your health. I know the size and shape of your abdominal area is important to you. Keep thinking that way….. A fitness assessment is […]

Postpartum Exercise

Posted on by Mark Dilworth - Her Fitness Hut
After having a baby, it is likely you are eager to get back to your pre-pregnancy body and energy level. After nine months of growing steadily, you want to feel fit and attractive once more. Depending on how strenuous your pregnancy was, the level at which you incorporate postpartum exercise into...