6 Tips to Burn Fat with Deceleration Training

Improving your power with deceleration (eccentric) training will make your workouts more efficient and burn more body fat in the process. It will eventually enable you to do strength exercises more explosively, jump higher at a quicker rate and accelerate faster during interval cardio sessions. Y...

How to Use High Speed Bodyweight Workouts to Burn Fat

High speed bodyweight workouts help you develop the strength and power needed to complete efficient (do more work in less time), fat-burning workouts. Bodyweight workouts allow you to develop strength that allows your body to stabilize itself. This way, you are less likely to injure yourself with...

Intense Circuit Butt Blasting Workout

A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. Or, you can do this workout anywhere, anyday. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great be...