Jump Your Way to Shapely Legs

Are you looking for ways to get more shapely legs because your program isn’t quite working?  I have a solution for you.  Add some excitement and intensity to your leg workouts! If you have been doing your squats, lunges and step-ups that’s great. Keep doing them. But, you need to mix it up a li...

Shape Your Figure Better with Plyometrics

If your figure needs an effective overhaul, plyometrics, or jump training, will help you burn fat at a faster rate and shape your bulky muscle groups better (butt, hips, thighs especially). You need to include these exercises in your program regularly. Power, which is improved with plyometric exe...

10 Effective Workout Tips to Burn More Fat

If you want more effective fat burning workouts, challenge your body with intense workout methods. High energy, 30-minute workouts will burn more calories and fat during and after your workout. Challenge yourself with exercises that test your balance, coordination, strength and flexibility. This ...