5 Fat Burning Tricks to Shape Up for Summer

Posted on by Mark Dilworth - Her Fitness Hut
Burn more body fat by using effective training methods that will shape you up faster. We all want to burn body fat and get our lean and toned bodies on. Get busy shaping your body better and faster. Its not enough to just exercise every day. You MUST do the right kind of exercise to get […]

7-Minute Fat Burning Weekend Workout

Posted on by Mark Dilworth - Her Fitness Hut
Burn more fat this weekend with an intense 7-minute workout. Mixing up your workouts with strength and jumping (plyometric) exercises will really ramp up the intensity in a hurry. This training has many benefits which include: burning body fat faster, strengthening bones and increasing power. If ...

Triathlon Training 101 with Lacey

Posted on by Mark Dilworth - Her Fitness Hut
Triathlons are a big deal now for many people–pros and novices.   Some of you would like to try a triathlon but you’re afraid for various reasons.  Well, my friend, Lacey (pictures below), decided she wanted to do a triathlon and she is doing just that this Saturday in an ironman event!   She’...