Prevention’s R3: Andie MacDowell says “I Don’t Diet”

Andie MacDowell doesn’t diet and looks great. Its proof that not all Hollywood actresses are on some fad diet. Got it? Good. I listened to Andie talk during one of the great sessions at Prevention’s R3 Summit this past weekend in Austin, Texas. She is a stunning beauty, both inside and out, and v...

How to Eat to Beat Breast Cancer

By Stephanie Eckelkamp The nutrient that could help cut your risk of a deadly breast cancer Certain foods may help cut your risk of a deadly form of breast cancer by as much as 50%. A diet rich in carotenoids—nutrients found in red-orange fruits and vegetables such as carrots, cantaloupe, and t...

Delicious Pumpkin Smoothie

With the weather cooling off after a hot summer, you can kick off the fall season with delicious pumpkin smoothies. Smoothies can satisfy your sweet tooth in a healthy way. Pumpkin is loaded with antioxidants, vitamins and minerals. Added to that, its low in calories and fat. Eat the wrong snack...