6 Top Women’s Fat Burning Nutrition Secrets

Eat better, feel better and look better.  Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns. Here are 6 top women’s fat burning nutrition articles: 7 Signs You’re a Quick Weight Lo...

5 Tips to Burn Fat for a Flatter Stomach

A layer or layers of fat could be covering your flat stomach. While you’re building up those muscles, you need to burn total body fat too.  Here are 5 easy tips to start burning more stomach and body fat: 1. Keep your daily food journal until you know what, how much and when to eat. […]...

Have You Been Sugar-Jacked?

I don’t take credit for this awesome phrase: “Our food process has absolutely been sugar-jacked.” –Anne Alexander, Prevention Senior Vice President, Editorial Director So, have you been sugar-jacked? Don’t know? If you are overweight, normal weight obese or obese, you have been sugar-jacked. And,...