Detox, Retox, Detox: Top 5 Strategies for Detox Success

by Dr. Sara Gottfried One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and d...

Top 3 Fat-Busting Valentine’s Day Treats

by Kevin DiDonato, MS, CSCS, CES Today is Valentine’s Day and you may be wondering what to get the special someone in your life. Now, some people may instantly think teddy bears, roses, or candies, which are all great gifts and something your special someone may love. However, wouldn’t it be ...

10 Tips to Reduce Stress Related Cravings

by Debi Silber So many of us eat unhealthy foods when we feel stressed. With food available everywhere, it’s easy to see how easily food can be used as an unhealthy form of stress relief. Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term conseq...