Are You Gaining Weight with Late Night Eating?

Late night eating can add unwanted weight to your body—depending on how much you eat during the entire day.  Late night eating will not, in and of itself, automatically cause you to gain weight. If you consistently eat more calories than you burn (caloric surplus), you will consistently gain we...

Top SECRET to Lose Weight Without Regaining It

If you are frustrated trying to lose weight and keep it off, this one SECRET will lead you to success weight loss and body transformation success….. PLAN and PACK your meals at least 90% of the time.  Research shows that MOST PEOPLE don’t do this consistently.  You don’t have to be a perfect e...

4 Carbs that Burn Belly Fat

by BioTRUST Nutrition While there are plenty of BAD carbs out there (think white bread, sugar, desserts, etc) you don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices of bell...