3 Tips to Stop Yo-Yo Weight Loss and Regain

Weight regain always happens to serial starvation diets. And, your long-term health is at risk.  Quick weight loss methods NEVER work long-term and they are not worth damaging the only body you have.   Your self esteem also takes a hit with every weight loss/weight regain failure.     Accordin...

6 Top Women’s Fat Burning Nutrition Secrets

Eat better, feel better and look better.  Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns. Here are 6 top women’s fat burning nutrition articles: 7 Signs You’re a Quick Weight Lo...

3 Ways to Achieve Health and Ideal Body Weight

In this fast and furious world of competition, everyone wants to stay active, appear smart and above all, live healthy.  It has now become an obsession to get a zero size figure.  And, I know so very well how hard it is to reduce weight (even if you are trying to lose a couple of […]