7 Signs You’re a Quick Weight Loss Dieter

I hope you’re not a long-time user of quick weight loss diets. If you are, you might find yourself struggling with some of these habits listed below. You end up having what you’re trying to avoid–weight gain. If you’ve never tried a quick weight loss diet, you’re not missing anything except miser...

10 Reasons to Avoid Extreme Weight Loss Diets

Your body deserves better than what an extreme weight loss diet can give it. Food is meant for nourishment and enjoyment. An extreme weight loss diet will not help you develop good eating habits. And, you could end up hating to eat. Before you buy that next extreme weight loss diet program, read ...

Calorie Restricted Weight Loss Diets and Cheat Days

by Jayson Hunter, RD, CSCS Cheat days are being incorporated into more weight loss programs because of some of the success that certain programs have achieved with it in their program. The idea at first was to give you a mental break from your strict diet.  Some programs are very strict  and, m...