Weight Loss by Severe Calorie Restriction is Regained

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

3 Reasons to Skip Your Next Weight Loss Diet

Posted on by Mark Dilworth - Her Fitness Hut
Have you been trying diet after diet with no weight loss success? There’s hope….your next diet should be….. A fat loss diet. A fat loss diet plays a huge part in the success of your fat loss, weight loss and body transformation efforts. There are many bad diets out there that will leave you overw...

Diets, Fat Burn Supplements and Body Makeover Machines

Posted on by Mark Dilworth - Her Fitness Hut
You know that’s where its headed, right? Someone will come up with a body makeover machine and people will buy it! Maybe body makeover machines is a little far-fetched or maybe not….. Just Google the words “diet, weight loss and fat burn supplements” and see what the results give you. People are ...