Smoothies to Aid Weight Loss and Body Detox

by Dr. Joe Pelerin Smoothies are a great way to boost your daily fruits and veggies intake.  Smoothies makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only are the flavor combinations infinite, you can prepare differen...

Drink Protein Smoothies to Build Muscle Mass

You need to eat more smoothies to help you build muscle mass. Its important to eat enough (and consistently) to build muscle mass. If you want to add protein powder to your smoothie, that’s even better. You need as many healthy calories as you can get. I also recommend eating a pre- and post-work...