10 Reasons Your Weight Loss Diet Doesn’t Work

Posted on by Mark Dilworth - Her Fitness Hut
Don’t ever focus on temporary, quick weight loss programs that cause you to regain more weight than you lost. These foolish weight loss diets will not help you develop good eating habits. Don’t buy that next quick weight loss diet program. Check out this video to see 10 Reasons Your Weight Loss D...

Summer Season Bikini Body Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...

Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...