Home » "Nutrition" (Page 2)

Realistic Weight Loss Transformation Goals, 8 Steps

Posted on October 31, 2017November 1, 2017 by Mark Dilworth - Her Fitness Hut

Setting unrealistic weight loss transformation and fitness goals will lead you to disappointment and failure. For example, if you need to lose 120 pounds, how will you get it done? You need a great plan or you won’t get there. You can’t guess your way to your goals. Here are 8 steps to setting re...

Weight Loss by Severe Calorie Restriction is Regained

Posted on September 22, 2017September 24, 2017 by Mark Dilworth - Her Fitness Hut

Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

3 Tips to Eat for Weight Loss Transformation

Posted on August 23, 2017August 26, 2017 by Mark Dilworth - Her Fitness Hut

by Isabel De Los Rios Weight Loss Transformation can happen for you. Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. […]...