Top 5 Healthy Holiday Condiments

Posted on by Mark Dilworth - Her Fitness Hut
by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist I’m sure you can think of all sorts of condiments that are obviously NOT healthy… What about Mayo? Sorry… With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise....

3 Delicious Halloween Smoothies

Posted on by Mark Dilworth - Her Fitness Hut
Halloween smoothies work perfectly to satisfy your sweet tooth without the cavities. We all have some candy on trick or treat day too….. Here are 3 delicious Halloween smoothies: PUMPKIN SMOOTHIE 2 cups of pumpkin 1 tablespoons brown rice syrup 1 tablespoon sucanat 1 teaspoon vanilla flavoring 1/...

5 Easy Holiday Weight Management Tips

Posted on by Mark Dilworth - Her Fitness Hut
If you can make it through the festive month of December and not gain weight, you are doing well my friend!  Schedules and routines get interrupted more in this month than probably any month.  And, holiday eating parties seem to be around every corner. Here are 5 quick and easy tips for holiday...