10 Tips to Make Food Your Medicine

Eating whole, natural foods can keep you out of the doctor’s office, looking great and feeling great. Make food your medicine…… Source: www.BestMasterofScienceinNursing.com Mark Dilworth, BA, PES Her Fitness Hut

9 Nutrients that Help Weight Loss

By Michael A. Smith, MD Starting your diet is only half the battle. Sticking with it is the other, more difficult half. Diets ultimately fail because they are too restrictive and, if we’re going to be perfectly honest, people get hungry! And it’s not necessarily a lack of will or loss of s...

14 Steps to Cut Out Processed Food

by Lisa Leake Eating whole, natural foods is always the best way to go….great article here by Lisa: Week 1: Two fruits and/or vegetables per meal – Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal. Week 2: “Real” beverage...