How to Eat to Beat Breast Cancer

Posted on by Mark Dilworth - Her Fitness Hut
By Stephanie Eckelkamp The nutrient that could help cut your risk of a deadly breast cancer Certain foods may help cut your risk of a deadly form of breast cancer by as much as 50%. A diet rich in carotenoids—nutrients found in red-orange fruits and vegetables such as carrots, cantaloupe, and t...

Delicious Pumpkin Smoothie

Posted on by Mark Dilworth - Her Fitness Hut
With the weather cooling off after a hot summer, you can kick off the fall season with delicious pumpkin smoothies. Smoothies can satisfy your sweet tooth in a healthy way. Pumpkin is loaded with antioxidants, vitamins and minerals. Added to that, its low in calories and fat. Eat the wrong snack...

11 Eating Tricks to Lose Weight without Starving

Posted on by Mark Dilworth - Her Fitness Hut
Burn fat and lose weight by eating right, not by starving yourself.  You might be surprised by how much you can eat and still burn fat and lose weight.  Most of all enjoy your food!  There are plenty of healthy foods to choose from.   One of the biggest mealplan-busters is “eating on the run....