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[Top Food List] Are You Eating Enough FAT?

Posted on September 19, 2015 by Mark Dilworth - Her Fitness Hut

by Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advice may be incorrect. Doctors, dietitians, and physicians, for a long time, have stressed the importance of a low-fat diet for heart and other health reasons. However, these plans (low-fat) ...

Healthy Breakfast and Lunch Choices Quiz

Posted on April 1, 2015April 1, 2015 by Mark Dilworth - Her Fitness Hut

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author – Fat Burning Kitchen Which is a healthier meal choice for breakfast? Meal #1: a low-fat blueberry muffin and an orange juice Meal #2: a cheese and veggie omelet with chicken sausage and a half of a gr...

6 Top Women’s Fat Burning Nutrition Secrets

Posted on December 1, 2014May 30, 2016 by Mark Dilworth - Her Fitness Hut

Eat better, feel better and look better. Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns. Here are 6 top women’s fat burning nutrition articles: 7 Signs You’re a Quick Weight Lo...