Summer Season Bikini Body Weight Loss

It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...

Your Self-Talk and Weight Loss Success

What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

Limit 6 Foods to Clean Up Your Diet

by Brierley Wright, M.S. R.D. at EatingWell.com Brierley’s in the EatingWell Test Kitchen to show us a few ways to clean up our diet and eat healthier. She explains how limiting just six foods can help us eat better and be healthier. Here are the 6 things to limit to clean up your diet: 1. […]...