REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time t...

Weight Loss by Severe Calorie Restriction is Regained

Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

3 Tips to Eat for Weight Loss Transformation

by Isabel De Los Rios Weight Loss Transformation can happen for you.  Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. […]...