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Breakfast Foods that are Healthy, Tasty and Fat Burning

Posted on April 24, 2015April 24, 2015 by Mark Dilworth - Her Fitness Hut

by ProGrade As any dieter will tell you, skipping meals is a no-no when trying to lose weight. Skipping meals slows down your metabolism, makes you hungrier at your next meal (tendency to overeat), and could alter your calorie intake. However, for some reason people tend to skip at least one m...

Healthy Breakfast and Lunch Choices Quiz

Posted on April 1, 2015April 1, 2015 by Mark Dilworth - Her Fitness Hut

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author – Fat Burning Kitchen Which is a healthier meal choice for breakfast? Meal #1: a low-fat blueberry muffin and an orange juice Meal #2: a cheese and veggie omelet with chicken sausage and a half of a gr...

7 Top Fat Burning Breakfast Foods

Posted on March 9, 2015March 9, 2015 by Mark Dilworth - Her Fitness Hut

Breakfast cereal manufacturers would like you to believe sugar-laden chocolate-coated cereals are the best way for you, or your kids, to start the day. Meanwhile fast-food chains are actively trying to increase their share in the breakfast market with cleverly promoted but unhealthy breakfast opt...