Why Eating Fat Helps Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet, Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good ...

Top 5 Healthy Holiday Condiments

Posted on by Mark Dilworth - Her Fitness Hut
by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist I’m sure you can think of all sorts of condiments that are obviously NOT healthy… What about Mayo? Sorry… With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise....

[Top Food List] Are You Eating Enough FAT?

Posted on by Mark Dilworth - Her Fitness Hut
by Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advice may be incorrect. Doctors, dietitians, and physicians, for a long time, have stressed the importance of a low-fat diet for heart and other health reasons. However, these plans (low-fat) ...