3 Tips to Stop Yo-Yo Weight Loss and Regain

Weight regain always happens to serial starvation diets. And, your long-term health is at risk.  Quick weight loss methods NEVER work long-term and they are not worth damaging the only body you have.   Your self esteem also takes a hit with every weight loss/weight regain failure.     Accordin...

6 Top Women’s Fat Burning Nutrition Secrets

Eat better, feel better and look better.  Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns. Here are 6 top women’s fat burning nutrition articles: 7 Signs You’re a Quick Weight Lo...

7 Diet Tips to Help You Eat Better

Despite the various low-fat diets, low-carb diets, diet pills and energy drinks, we still have a weight gain and obesity problem around the globe. There are no shortcuts to getting lean and fit. Don’t place your fat loss and weight loss dreams on products and fad diets. Here are 7 tips to change ...