Weight Loss by Severe Calorie Restriction is Regained

Posted on by Mark Dilworth - Her Fitness Hut
Its one thing to lose weight….and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 30 pounds more in 2 months than you do today? Sure, you can starve yourself and lose 20 pounds in 2 weeks. But, when you begin to eat again, you will […]

10 Reasons Your Weight Loss Diet Doesn’t Work

Posted on by Mark Dilworth - Her Fitness Hut
Don’t ever focus on temporary, quick weight loss programs that cause you to regain more weight than you lost. These foolish weight loss diets will not help you develop good eating habits. Don’t buy that next quick weight loss diet program. Check out this video to see 10 Reasons Your Weight Loss D...

3 Reasons to Skip Your Next Weight Loss Diet

Posted on by Mark Dilworth - Her Fitness Hut
Have you been trying diet after diet with no weight loss success? There’s hope….your next diet should be….. A fat loss diet. A fat loss diet plays a huge part in the success of your fat loss, weight loss and body transformation efforts. There are many bad diets out there that will leave you overw...