Top SECRET to Lose Weight Without Regaining It

If you are frustrated trying to lose weight and keep it off, this one SECRET will lead you to success weight loss and body transformation success….. PLAN and PACK your meals at least 90% of the time.  Research shows that MOST PEOPLE don’t do this consistently.  You don’t have to be a perfect e...

How to Beat Food Hunger and Cravings

Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.   Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susa...

The Truth about Good Carbs, Bad Carbs, Low Carbs and High Carbs

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb vs high-carb, and all the other ...