Top Low-Carb Diet after Weekend Binge-Eating

WARNING: What you’re about to read is purely a short-term, science-based low-carb approach that works – big time! At the end of the article you’ll learn about a long-term solution to prevent the weight from coming back! I’m the first to admit that what you’re about to learn is not easy but you’ll...

Delicious Pumpkin Smoothie

With the weather cooling off after a hot summer, you can kick off the fall season with delicious pumpkin smoothies. Smoothies can satisfy your sweet tooth in a healthy way. Pumpkin is loaded with antioxidants, vitamins and minerals. Added to that, its low in calories and fat. Eat the wrong snack...

11 Eating Tricks to Lose Weight without Starving

Burn fat and lose weight by eating right, not by starving yourself.  You might be surprised by how much you can eat and still burn fat and lose weight.  Most of all enjoy your food!  There are plenty of healthy foods to choose from.   One of the biggest mealplan-busters is “eating on the run....