Drop Dress Sizes by Controlling this Fat Storing Hormone

Posted on by Mark Dilworth - Her Fitness Hut
by: Jayson Hunter, Registered Dietitian, CSCS If you’re trying to drop dress sizes, get a handle on insulin, the fat-storing hormone.  Insulin level is controlled and manipulated by the glycemic load of foods. In your diet plan, you want to consume lower glycemic foods to produce a lower glycem...

Breakfast Foods that are Healthy, Tasty and Fat Burning

Posted on by Mark Dilworth - Her Fitness Hut
by ProGrade As any dieter will tell you, skipping meals is a no-no when trying to lose weight. Skipping meals slows down your metabolism, makes you hungrier at your next meal (tendency to overeat), and could alter your calorie intake. However, for some reason people tend to skip at least one m...

7 Top Fat Burning Breakfast Foods

Posted on by Mark Dilworth - Her Fitness Hut
Breakfast cereal manufacturers would like you to believe sugar-laden chocolate-coated cereals are the best way for you, or your kids, to start the day. Meanwhile fast-food chains are actively trying to increase their share in the breakfast market with cleverly promoted but unhealthy breakfast opt...