Drop Dress Sizes by Controlling this Fat Storing Hormone

by: Jayson Hunter, Registered Dietitian, CSCS If you’re trying to drop dress sizes, get a handle on insulin, the fat-storing hormone.  Insulin level is controlled and manipulated by the glycemic load of foods. In your diet plan, you want to consume lower glycemic foods to produce a lower glycem...

How to Use Carb-Cycling To Improve Fat Loss

by Joel Marion, BioTRUST Nutrition You probably ate too many carbs over the weekend and probably not in a very strategic way. Well today, we’re going to show you how to turn those extra carbs into your fat-burning ally with a few simple steps. To recap, we discussed your body’s #1 fat-burning...

The Truth about Good Carbs, Bad Carbs, Low Carbs and High Carbs

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb vs high-carb, and all the other ...