How to Beat Food Hunger and Cravings

Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.   Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susa...

10 Tips to Reduce Stress Related Cravings

by Debi Silber So many of us eat unhealthy foods when we feel stressed. With food available everywhere, it’s easy to see how easily food can be used as an unhealthy form of stress relief. Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term conseq...

6 Top Women’s Fat Burning Nutrition Secrets

Eat better, feel better and look better.  Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns. Here are 6 top women’s fat burning nutrition articles: 7 Signs You’re a Quick Weight Lo...