EXACTLY How to End Emotional Eating Once and for All

by Josh Bezoni Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions, and get feedback from me and some other experts. One question, in particular, caught my attention, and because I believe so many people deal with this kind of thing on...

How to Beat Food Hunger and Cravings

Your struggle to lose weight and keep it off may be due to out-of-control food cravings.  Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.   Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susa...

10 Tips to Reduce Stress Related Cravings

by Debi Silber So many of us eat unhealthy foods when we feel stressed. With food available everywhere, it’s easy to see how easily food can be used as an unhealthy form of stress relief. Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term conseq...