10 Myths About Eating Disorders

Like many mental illnesses and conditions, eating disorders such as anorexia nervosa and bulimia nervosa come prepackaged with a disconcerting number of misconceptions. Allowing these unfounded stereotypes to continuously creep through the public’s consciousness is a dangerous game with potenti...

That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

EXACTLY How to End Emotional Eating Once and for All

by Josh Bezoni Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions, and get feedback from me and some other experts. One question, in particular, caught my attention, and because I believe so many people deal with this kind of thing on...