Women’s Athletic Bodyweight Workout

Women’s athletic bodyweight workouts will blast fat from your body like crazy…just try a workout and see for yourself! Athletic bodyweight workouts are very intense and will improve your body’s composition (fat loss, more muscle). These workouts will sculpt your body without your joints taking a ...

Tone Female Flabby Triceps

Tone and shape your female flabby triceps with the pushup on medicine ball.  The pushup on medicine ball is a tough exercise.  It will help you burn the fat on your triceps and arms.   You might have to start with regular pushups and progress to doing pushups on the medicine ball. How to do t...

Soccer Throw Tones Upper Body

The soccer throw with medicine ball is a great power exercise that tones your upper body and improves your core strength. The soccer throw is an advanced core exercise that is usually done at full speed.  Power exercises train your muscles to fire faster and tone your upper body sooner. Do the ...