Medicine Ball Walking Lunge Burns Fat and Tones

The medicine ball walking lunge with upper body rotation is a good exercise that will burn fat and shape and tone your butt, hips and thighs. It will also improve your core strength, lower body strength and dynamic balance. In short, it is one of the best exercises you may not be doing! If that’s...

Pushups on Ball Burns Women’s Upper Body Fat

Pushups on medicine ball, pushups on stability ball, close-grip pushups, power pushups, regular pushups, incline pushups, decline pushups, uneven pushups….do them all! Pushups are one of the all-time best bodyweight exercises. You will burn arm fat (tone flabby triceps), chest-area fat and improv...

5 Fat Burning Medicine Ball Exercises for Women

Definitely include medicine ball exercises in your workouts to burn fat and tone your body! Medicine ball exercises are not used enough by people in their workouts (from my observations). Full speed medicine ball exercises will help you burn fat faster. These exercises will also improve your core...