Success is Built Daily–Mental Health Diet, Day 15

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Where Are You…Really? When you are at work are you thinking about what you need to do at home? And when you are at home are you thinking about what you didn’t finish today at work? Are you thinking about what you must pick up at the store when your […]...

Top 10 Stress Reducing Foods

Posted on by Mark Dilworth - Her Fitness Hut
Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. However, exercise is only...

Baby Steps to Success, Mental Health Diet, Day 14

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Baby Step Your Way to Success! Do you need to lose a chunk of weight? Really stick to a regimen of eating well? Commit to that work-out program? Repair a broken relationship? Yet, when you make a move in the right direction, you freeze or become overwhelmed b...