Live Forward: Mental Health Diet, Day 10

by Kim Peterson, Common Sense Health Smile, Smile, Smile… Whenever you catch your mind wandering or feel yourself going into thought patterns that do not serve you…just put on a nice, big, glowing SMILE … keep it there for at least 60 seconds (or longer if you are so inclined) and see what...

Habit Changin’ Time: Mental Health Diet, Day 9

by Kim Peterson, Common Sense Health Fake It Till You Make It! So you find yourself walking a tightrope between trying to manage money challenges, work, home, relationships, kids, love life, fitness routine, school etc…etc…etc… and you are just not feeling too perky. Well here is a great t...

Do Well, Be Well: Mental Health Diet, Day 8

by Kim Peterson, Common Sense Health Let’s review what we’ve covered so far and reflect on whether we are practicing what we are taking in. News fast … Don’t become inundated with the doom, gloom and dreary. There are people that have focused on the end of time since the beginning…don...