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Let Nature Rejuvenate You–Mental Health Diet, Day 16

Posted on September 30, 2014September 30, 2014 by Mark Dilworth - Her Fitness Hut

by Kim Peterson, Common Sense Health Nature…it rejuvenates body, mind and soul. Get out in it. Play, run, hike, walk, meditate. Make it a part of your day in order to find balance and a renewed sense of calm. When are you going to take the time to recharge your batteries and re-connect in Natu...

Success is Built Daily–Mental Health Diet, Day 15

Posted on July 28, 2014September 30, 2014 by Mark Dilworth - Her Fitness Hut

by Kim Peterson, Common Sense Health Where Are You…Really? When you are at work are you thinking about what you need to do at home? And when you are at home are you thinking about what you didn’t finish today at work? Are you thinking about what you must pick up at the store when your […]...

Baby Steps to Success, Mental Health Diet, Day 14

Posted on June 27, 2014June 27, 2014 by Mark Dilworth - Her Fitness Hut

by Kim Peterson, Common Sense Health Baby Step Your Way to Success! Do you need to lose a chunk of weight? Really stick to a regimen of eating well? Commit to that work-out program? Repair a broken relationship? Yet, when you make a move in the right direction, you freeze or become overwhelmed b...