10 Myths About Eating Disorders

Posted on by Mark Dilworth - Her Fitness Hut
Like many mental illnesses and conditions, eating disorders such as anorexia nervosa and bulimia nervosa come prepackaged with a disconcerting number of misconceptions. Allowing these unfounded stereotypes to continuously creep through the public’s consciousness is a dangerous game with potenti...

How to Improve Gut Health

Posted on by Mark Dilworth - Her Fitness Hut
Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems at The Healthy Gut Summit, f...

Let Nature Rejuvenate You–Mental Health Diet, Day 16

Posted on by Mark Dilworth - Her Fitness Hut
by Kim Peterson, Common Sense Health Nature…it rejuvenates body, mind and soul. Get out in it. Play, run, hike, walk, meditate. Make it a part of your day in order to find balance and a renewed sense of calm. When are you going to take the time to recharge your batteries and re-connect in Natu...