How to Improve Gut Health

Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems at The Healthy Gut Summit, f...

Let Nature Rejuvenate You–Mental Health Diet, Day 16

by Kim Peterson, Common Sense Health Nature…it rejuvenates body, mind and soul. Get out in it. Play, run, hike, walk, meditate. Make it a part of your day in order to find balance and a renewed sense of calm. When are you going to take the time to recharge your batteries and re-connect in Natu...

Success is Built Daily–Mental Health Diet, Day 15

by Kim Peterson, Common Sense Health Where Are You…Really? When you are at work are you thinking about what you need to do at home? And when you are at home are you thinking about what you didn’t finish today at work? Are you thinking about what you must pick up at the store when your […]...