3 Key Hormone Imbalances–How to Get Them Back on Track

by Dr. Sara Gottfried I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a p...

7 FAQS on the Cortisol Stress Hormone

by Dr. Sara Gottfried At a basic level, what is cortisol’s role in the body? Cortisol is the hormone that governs your digestion, hunger cravings, digestion, sleep/wake patterns, blood pressure, physical activity, and your capacity to cope with stress. Cortisol is the main stress hormone and ...

5 SECRETS for Healthy Aging

by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...