5 SECRETS for Healthy Aging

by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...

8 Foods That Help Fight Inflammation and Disease

by Dr. Nathalie Beauchamp Bone Health There are 208 bones in the human body and 143 joints. If any of these weaken, your body mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that we pay as much attention to our bone health as we do ...

10 Tell Tale Signs Your Daughter is Over-Training for Sports

With programs such as select soccer clubs and elite track travel clubs, more young girls have declining health due to over-training, over-stress, malnutrition, etc. Could this be your daughter? I see early burnout with some young athletes. By age 12 or so, many simple don’t want to play their spo...