5 SECRETS for Healthy Aging

Posted on by Mark Dilworth - Her Fitness Hut
by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...

How to Survive Ankle Surgery and Run Again

Posted on by Mark Dilworth - Her Fitness Hut
by Heather Dugan Let’s just skip past the tedious, excruciating and slightly embarrassing details of my injury and begin just after I’d limped into the orthopedic exam room. My right ankle has never been an ally, but while I didn’t expect a pat on the shoulder, I had hopes of a solution I c...

8 Foods That Help Fight Inflammation and Disease

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Nathalie Beauchamp Bone Health There are 208 bones in the human body and 143 joints. If any of these weaken, your body mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that we pay as much attention to our bone health as we do ...