3 Key Hormone Imbalances–How to Get Them Back on Track

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a p...

10 Reasons to Avoid Extreme Weight Loss Diets

Posted on by Mark Dilworth - Her Fitness Hut
Your body deserves better than what an extreme weight loss diet can give it. Food is meant for nourishment and enjoyment. An extreme weight loss diet will not help you develop good eating habits. And, you could end up hating to eat. Before you buy that next extreme weight loss diet program, read ...

Detox, Retox, Detox: Top 5 Strategies for Detox Success

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and d...