Chronic Stress, Exhaustion and Weight Gain

If you’re a busy and seemingly always stressed out and tired woman, you can burn fat and shape and tone your body in less time. How? Make every workout effective and time efficient. This post is for any woman who “thinks” she is too busy to exercise. Beat down the stress of daily living with […]...

18 Blogs Showing Benefits of Laughter for Your Health

by Kenney Myers LOL, everyone knows that stands for “Laugh out loud”.  Hopefully when you type lol you really are laughing out loud because the benefits of laughter are far reaching.  Laughter comes easily to children and they tend to laugh at least 20 times more than adults do every day. ...

7 Exercise Tips for those with High Blood Pressure

If you have high blood pressure, it doesn’t have to stop you from exercising…… This condition can be reversed with healthy nutrition and exercise. According to WebMD: a. If your blood pressure is normal (less than 120/80), get it checked at least every 2 years or more frequently as your doctor s...