5 SECRETS for Healthy Aging

Posted on by Mark Dilworth - Her Fitness Hut
by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...

11 Weird Things Sugar is Doing to Your Body

Posted on by Mark Dilworth - Her Fitness Hut
By Leah Zerbe Sugar is wrecking your face, and other strange new findings. Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American He...

The Importance of Sleep for a Healthy Heart

Posted on by Mark Dilworth - Her Fitness Hut
by Alicia Lawrence A lack of sleep takes a toll on the body. Not only does it make you feel groggy, cause undereye circles and slow your reaction time, it also can be harmful to your health in the long run. A shortage of sleep has been linked to many major health conditions, including heart dise...