Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

5 SECRETS for Healthy Aging

Posted on by Mark Dilworth - Her Fitness Hut
by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...

10 Reasons to Avoid Extreme Weight Loss Diets

Posted on by Mark Dilworth - Her Fitness Hut
Your body deserves better than what an extreme weight loss diet can give it. Food is meant for nourishment and enjoyment. An extreme weight loss diet will not help you develop good eating habits. And, you could end up hating to eat. Before you buy that next extreme weight loss diet program, read ...