11 Weird Things Sugar is Doing to Your Body

Posted on by Mark Dilworth - Her Fitness Hut
By Leah Zerbe Sugar is wrecking your face, and other strange new findings. Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American He...

Can The Bilberry Aid in Weight Loss?

Posted on by Mark Dilworth - Her Fitness Hut
by Donna Gates Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that key phytochemicals protect the body against disease—but how is this possible? The bilberry may be able to help resolve a constellation of disord...

7 Exercise Tips for Diabetics

Posted on by Mark Dilworth - Her Fitness Hut
All hope of productive exercising is not lost just because you are diabetic. Exercise can help you control or begin to reverse your diabetic condition. When I perform a fitness assessment on clients, medical conditions often become a consideration as I design that client’s exercise program. Somet...