10 Tips to Reduce Stress Related Cravings

by Debi Silber So many of us eat unhealthy foods when we feel stressed. With food available everywhere, it’s easy to see how easily food can be used as an unhealthy form of stress relief. Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term conseq...

8 Most Common Fat Packing Hormonal Imbalances

Don’t let weight-loss plateaus stop you. Address the real reason you can’t lose weight. by Natasha Turner, ND Adapted from The Supercharged Hormone Diet Our bodies are hard-wired to send us signals when something isn’t right, but often we’re too busy to hear them begging for attention. Many of us...

How to Improve Gut Health

Are you one of 70 million people suffering from digestive diseases in the United States? You might be… and not even know your gut is the cause! Discover how your digestive health is intimately linked to your immune, endocrine, circulatory and central nervous systems at The Healthy Gut Summit, f...