10 Myths About Eating Disorders

Posted on by Mark Dilworth - Her Fitness Hut
Like many mental illnesses and conditions, eating disorders such as anorexia nervosa and bulimia nervosa come prepackaged with a disconcerting number of misconceptions. Allowing these unfounded stereotypes to continuously creep through the public’s consciousness is a dangerous game with potenti...

7 FAQS on the Cortisol Stress Hormone

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried At a basic level, what is cortisol’s role in the body? Cortisol is the hormone that governs your digestion, hunger cravings, digestion, sleep/wake patterns, blood pressure, physical activity, and your capacity to cope with stress. Cortisol is the main stress hormone and ...

5 SECRETS for Healthy Aging

Posted on by Mark Dilworth - Her Fitness Hut
by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...